Cat Cow Stretch Breathing. They also open the chest and lungs allowing for easier breathing. This should be very relaxing and it should actually feel good.
DANDAYAMANA BHARMANASANA 1. Begin from the pose of Cat Cow from www.pinterest.com
Both cat and cow poses are done on fours, by placing the palms and the knees on the floor. Continue flowing back and forth from cat pose to cow pose, and connect your breath to each movement — inhale for cow pose and exhale on cat pose. Arch your back slowly, dropping your stomach to the floor and raising your head up.
Slowly round your back up like a cat.
Keep your breathing slow and deep, and don't rush through the. The cat and cow poses are considered simple yoga poses. Continue flowing back and forth from cat to cow, breathing deeply. Repeat these movements 10 to 20 times with a breath for each movement.
