Cat Cow Pose Variations. Come to the tabletop position, as in cat pose. 3 ways to modify hero pose (virasana) 3 ways to modify bridge pose.
Cat pose is often performed in conjunction with cow pose. Cat cow pose or marjariasana bitilasana refers to the pose of a cat and a cow. Find related exercises and variations along with expert tips
Stand with your legs hips width apart, knees slightly bent.
Everything remains the same, except, we just perform cow pose right before cat pose. Master cow face pose in 6 steps. Cat pose is often performed in conjunction with cow pose. We have 300000+ reference sequences along with foundational yoga sequences built from a.