Cat Cow Exercise Gif. Watch the cat stretch video, learn how to do the cat stretch, and then be sure and browse through the cat stretch workouts on our workout plans page! The cat cow pose exercise this is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.
Find gifs with the latest and newest hashtags! Search, discover and share your favorite cow pose gifs. Engage both your abdominal muscles and your core.
Return to cow pose on the inhale.
Keep your breathing slow and deep, and don't rush through the. A wonderful way to start off any yoga practice is with a round cat pose to cow pose. The cat pose activates the spine by increasing blood flow and releases the tension around your neck and upper back area. As you exhale, drop your chest and hips and round your back upward into cat pose.