Cat Cow Exercise Diastasis Recti. This condition is very common among postnatal women, but men and even newborns can have it, too. This will only make this worse.
Many people with weak cores and back pain turn to yoga for help, but if you have diastasis recti, many yoga poses should be approached with caution. For me, belly binding is an ‘elastoplast’ solution. 6 core exercises for new moms with diastasis recti;
Ok, time for exercise 🙁.
As you inhale, fill your belly and drop it towards the floor, exhale to press out the air, drawing your belly up and in. This is the cow position. 3 rounds of 5 per side. Exercises to heal diastasis recti.