Cat Camel Stretch Muscles. It can also help with mid back pain associated with postural strain. Hold this stretch for 30 seconds on each side.
Pin on Fitness and Exercise from www.pinterest.com
To stretch and extend the lower back and mid back muscles. Best health magazine, jan/feb 2009; The science behind the cat stretch.
2 good reasons to include these stretches in your exercise routine!
To stretch and extend the lower back and mid back muscles. Align your hands beneath your shoulders and your knees beneath your hips. Hold this stretch for 30 seconds on each side. Set up is in quadruped position, on all fours.
