Cat And Cow Pose Pregnancy. We're going to take you through how to do cat and cow yoga poses. The sanskrit name of the cat pose, marjaiasana, comes from marjay meaning cat and asana meaning posture.
Prenatal yoga is a great way to stay in shape during pregnancy. The prenatal version of this pose is no different from the regular version, except you may want to wear yoga pants that have belly support, and exercise more. Prenatal cow pose variation modifications.
As you inhale roll your shoulders back, lift your chest and head, let you belly drop into the cow pose.
The cat and cow poses are considered simple yoga poses. It can also help move the baby into optimal position for birth. The name of the cow pose, bitilasana, comes from bitil meaning cow and asana meaning posture. For those with carpal tunnel consider a modification.