Cat And Cow Pose Breathing. In yoga, vinyasa means to synchronize your movement with your breath as you flow between two poses. Seated cat cow pose aids breathing by stretching the chest and the lungs, making breathing smoother.
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Both the cat and cow poses stretch the lower spine, hips, back and core muscles. Cat/cow pose increases flexibility of the neck, shoulders, and spine. In the practice of cat cow pose, the alignment is considered important.
Visualize your breath moving into your lungs and along your back while you lift your chin and chest and look up to the ceiling.
With the alignment of the body in this pose, the posture improves: It's also a good stretch for the abdomen and hips. Besides, there exists a dynamic sequence of bidalasana and bitilasana (cow pose) which is popularly known as the cat and cow pose dynamic sequence. Cat and cow can be performed together as a vinyasa flow.
