Cat And Cow Pose Benefits. The name of the cow pose, bitilasana, comes from bitil meaning cow and asana meaning posture. Cat pose and cow pose.
The movement of the spine in a smooth way removes blockages and creates prana flow more easily. The sanskrit name of the cat pose, marjaiasana, comes from marjay meaning cat and asana meaning posture. When you sit for long hours in front of a desk, this pose comes to your risk by releasing stress, calms your mind, stretches your neck, prevents the back pain and strengthens the spine.
This name, marjary and bitila comes from sanskrit script, where ‘marjari’ meaning ‘cat’ and ‘bitila’ meaning ‘cow’ is defined.
Cat cow child pose flow is a beginner level yoga pose that is performed in prone position. These are 2 different and simple yoga poses. Cat cow pose benefits in pregnancy. It is also a stress relieving pose.