Cat And Cow Exercise. Learn this cat/cow variation that will help tone the entire body. It gets your lower back moving better.
It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. A) cow pose begin with your hands directly under your shoulders, and your knees directly under your hips. Allow your head to fall towards your chest, maintaining alignment with the spine.
It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness.
It gets your lower back moving better. It involves moving the spine from a rounded position (flexion) to an arched one (extension). Allow your head to fall towards your chest, maintaining alignment with the spine. It’s probably one of the number one stretches i show all my patients to do.